Online Health Coaching

Health and nutrition coaching incorporates meeting each individual where they are at on their health and fitness journey. Discovering the talents and opportunities unique to each person is where the coach and client leverage positive and sustainable change. Struggle to meet your goals? Start off well and then life happens and sets you off course? Do yo-yo diet, yo-yo in exercise, yo-yo in weight? Fighting to establish real consistency? Then health coaching may be just what you need. Jake has over 10yrs of experience as both a certified health coach and personal trainer.

Weekly online Health Coaching sessions occur via Zoom, usually 30-45 min in length

We utilize the EVERFIT online portal and convenient Apple iOS and Android mobile app for goals, tasks, workouts, nutrition guidance and messaging between sessions